THE REAL LABOR PREP
WHAT ACTUALLY HELPS YOU BIRTH FASTER & WITH EASE
here's what people don't tell you
IT'S NOT THE KNOWLEDGE YOU GAIN THAT HELPS YOU BIRTH -
YES, IT HELPS YOU FEEL INFORMED, MAKE DECISIONS, AND ADVOCATE
BUT WHAT ACTUALLY HELPS YOU BIRTH IS THE INNER WORK -
CREATING A DEEP SENSE OF CALM, SAFETY, AND PRESENCE,
THIS IS THE PIECE MISSING FROM BIRTH CLASSES
AND IT'S YOURS NOW FOR FREE
WHY SAFETY IS IMPORTANT
THE VITAL MISSING PIECE
OUR BODIES WON'T BIRTH IN DANGER
THEY'LL PAUSE, STALL, WAIT UNTIL SAFETY
WHEN WE FEEL ANXIOUS, NERVOUS, FEARFUL, STRESSED
EVEN WITH A PERCEIVED THREAT
OUR BODIES SHUT DOWN LABOR PROGRESS
SO HOW DO WE FEEL CALM IN A CHALLENGING, INTENSE, AND STRESSFUL ENVIRONMENT LIKE BIRTH?
THROUGH PRACTICE
& DEEP INNER GUIDANCE
WOULD YOU RUN A MARATHON TOMORROW WITHOUT TRAINING? MAYBE YOU WOULD, BUT I KNOW I COULDN'T DO IT WITH EASE.
LABOR IS A MARATHON AND IN ORDER TO HELP IT MOVE QUICKER, COPE WITH EASE, AND EXPERIENCE LESS DISCOMFORT,
THIS KIND OF PREPARATION IS NECESSARY.
INSIDE:
✔ Gentle guidance through this potent inner work
✔ Tangible tools for nervous system regulation and resilience
✔ Powerful fear-release techniques to help you feel safe and open
✔ Subconscious rewiring practices to shift old beliefs around birth
✔ Breathwork, vagus nerve tools, and calming rituals to anchor in safety
✔ Practices for tuning into your body’s wisdom and intuition
✔ Embodied ways to prepare you emotionally, mentally, and physically
✔ Supportive prompts and journaling exercises to deepen your clarity
✔ A grounded, nourishing approach that honors both science and soul